MINDFUL MOBILE LEARNING & HEALING
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Awaken, Shift, Renew
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Personal Empowerment Sessions
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“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit.” - Elizabeth Gilbert 

Are you tired?!
​Are you ready to get back in control of your beliefs?
​Ask yourself these questions:

Do I have a desire to change? 
Do I have a positive expectation
​that change is possible?
Do I believe in the change?
Am I ready to do the work? 
​

We will work together to help you dissolve physical and emotional blockages, to open your eyes and heart, to face your fearful beliefs. Clear your limiting thoughts and break patterns and cycles that hold you back from your true self.  Sessions are tailored to meet your individual needs. Harmonize your body, mind and soul as you reconnect with your energy and awaken to a whole new you! 

It’s a passion of mine to discover patterns and habits and find ways to break through them. The mind is a matrix of neural patterning imbedded deep within your subconscious. The subconscious mind is simply a survival mechanism, creating responses that, in the moment, work to keep us safe. But, it can ultimately make you miserable because, as you grow, the strategies implemented become outdated. They no longer work for you!  They are stuck because they have become programmed responses. I have a toolbox full of practices to help you recognize the patterns of habitual responses and to restructure them into what works for you now. ​
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