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Aqua Yoga

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Using the nurturing element of water to share yoga with people of all ages, body types and abilities.  
  • Brings the principles and benefits of yoga to water to develop strength, balance and range of motion
  • Allows the body to find optimum stretch with the release of gravity while in the water
  • Uses the water as support and resistance to help strengthen and develop muscle control
  • Improves flexibility and reduces stiffness of muscles and strain on joints with fluid movements in the water
  • Stregthens and tones the body while relieving tension and renewing energy
  • Uses the rhythm of breath to find an inner sense of relaxation
  • Releases tension and stress, quieting the mind and soothing the nervous system
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